Posted by: jawsome | May 24, 2009

barf threshold

7×400 meters@8:00

Woof. Rice, cheese, and meatloaf 1 hour before not ideal, and yet not completely disastrous either.

total distance: 4 miles

tomorrow will see more hammie-busting garden work, possibly followed by the long Michigan.

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Responses

  1. I have a general “No Meat Loaf” rule. This is why.


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